Method:

All potential clients are required to go through an intake which will assess the following:

  • Flexibility

  • Mobility

  • Nutrition

  • Lifestyle

  • Running Form (Runner’s only, unless requested)

  • Total Body Strength

  • Core

  • Posture

Once everything has been processed by me, you will receive a written holistic and basic bespoke mobility program to maximize your bodies ability to achieve the desired goal of training (the bulk of this program will present itself as a ranking of things you need to concentrate on).  The goal of this holistic program is to balance you, so that the weaker areas found in the assessment do not hinder your progress (along with the ranking, you will find ways to conquer these areas, presented as solution based proposals). These "problem" areas can range from nutrition to the lack of mobility in one's ankles, things that most people ignore and effectively put their training on the line, gambling that they won't creep up on them later in their program.

Another benefit to this initial program is that I will have all the information required to build your personalized training program and will be able to present you with the packages available for you to reach your goals.  As every body's ability and capacity is different, the benefit of a highly personalized program is better than gathering one from a magazine and website.

Cost of Assessment: $75.00 (due upon meeting for the physical portion of the assessment)

Once the assessment is complete, you will have a working template of your body's current health status, accompanied with my professional recommendations for prescribed exercise, health and movement goals.

Training Pricing and Packages:

In person (gym) session prices begin at 200$ per single session and can range to 100$ based on packages, location of training and frequency of sessions. For in-home training prices, please contact me directly.

Online training (via Facetime, Zoom, Google Meet, Whatsapp, etc.) for 2022:

Single hour session start at 95$ and can range to 85$ per

30 min session are 50$ per (10 per package)

FOR MORE INFO, OR TO SET UP APPOINTMENT, PLEASE CONTACT:

ForensicFitnessTraining@gmail.com

Serving Manhattan, Brooklyn and the Greater Los Angeles area

Private at home, Apt. gym or Park training available