Bespoke Fitness + Wellness + Athletics

Specializing in:

  • Kettlebells

  • TRX

  • Pre and Post Natal

  • Marathon/Run Coaching

  • Neuromuscular Training

  • Mobility

  • Functional Training

  • Weight Loss

  • Weight Gain (ADDING MUSCLE)

  • Cardio Kickboxing

  • Anti-sitting programs

  • Anti-aging programs

  • Track and Field (Sprints and Long Distance)

  • Cross-Country

  • Soccer Strength and Conditioning

  • Soccer coaching

We are a health and wellness design firm enhancing people’s lives through strength, mobility and proven longevity protocols.

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Sparked by the need to heal myself from years of misguided instruction and physical breakdown, I decided to dive headfirst into my health and find my own path to vitality.  

After working in the corporate world for the first decade of his working life, I realized certain life patterns were taking years off my life. 

I took an "all cards on the table" approach and left the corporate world to focus on a full time health/fitness and wellness program in California, where I earned state-sanctioned certification in personal & group training, nutrition, kettle bells, and TRX.

I have since been able to study health across many disciplines, while testing different methods to add to my arsenal.  In addition to his full time training schedule, I am an avid soccer player, sprinter and multiple time road race competitor and professional running coach for high schools, college and private clients. 

When not coaching or educating others on leading a healthy lifestyle, I have become deeply involved in advocating for nutrition's role in healing disease, with a particular interest in recent microbiome research.

Certifications:

National Personal Training Institute, Santa Monica, CA

  • Certified Personal Trainer

  • Nutrition Consultant

    • 100 hours of Nutrition Sciences

  • 500 hours of theory, including:

    • Bio-mechanics

    • Exercise Physiology

    • Health Appraisal

    • Client Testing

    • 200 Hours applied gym experience: Including student programming, design and implementation.  Heading up group fitness programs. Designing and implementing bootcamps.

      International Sports Conditioning Association

  • The Kick Box II Certified

      USATF Track and Field Certified Coach Level 1

      TRX Suspension Training Course

  • TRX Suspension Training Certified


EFTI Training Institute/Kettlebell Athletics

  • Kettlebell Certified

EFTI Training Institute

  • Pre and Post Natal Certification

American Red Cross

  • CPR/AED –ADULT Certified

University of California Santa Barbara, Goleta, CA

  • B.A. Political Science

 

 



Serving Manhattan, Brooklyn and the Greater Los Angeles area

Private at home, Apt. gym or Park training available